• kelly@noshandnourish.com
  • Denver, CO

kelly

Cauliflower and Potato Soup

HAPPY FALL, Y’ALL. Bring on the soups!!! πŸ‚πŸŒ±πŸ’›πŸŽ‰ This was originally a soup full of dairy + chicken stock. πŸ” But I made a few simple swaps to be plant-based. It’s perfect for a family dinner, or as leftovers for lunch (even a lunchbox!) Roast all the veggies in the oven first, then blend in a high speed blender with […]

Roasted Bell Pepper and Tomato Soup

#RedWeek continues with this SUPER SOUP! β€οΈπŸ…πŸ’ƒπŸ™Œ I love adding everyday superfoods to make meals even MORE nourishing. This Tomato Soup isn’t JUST tomatoes. There’s also red pepper and chioggia beet… which means extra nutrients! πŸ’ͺ Have you seen these candy stripe beets before? πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— They’re a special kind of beet called Chiogga beets — from Italy! And they are pink and white striped inside. And the crazy part? […]

Corn and Lentil Waffles

Isn’t this #RedWeek breakfast sooooooooo beautiful?! β™₯οΈβ˜€οΈπŸ™ŒπŸ“ You guyyyyyys, these waffles are so easy! And so good. And nutrient-dense. And you’re going to want to make them all summer long and right into the school year! Serve it sweet with maple syrup and vegan “bacon”, or live on the savory side with more roasted corn, diced tomatoes, Thai chile sauce, and black […]

Sweet Potato Chili

FALLing in love with plant-based! How delicious does this vegetarian/vegan #OrangeWeek lunch plate look?! This is Babycakes’ absolute favorite chili recipe that we make on repeat at our house. (recipe below) annnnnnnd her favorite flavor of @naturesbakery fig bars: peach apricot.

Kid-friendly Snack Board

DARK CHOCOLATE DESSERT HUMMUS from @boarshead_official for the snacktime wiiiiiiiiiiiiiiiiiiiiiiiin. /// Since we’ve been learning at home lately, I’ve gotten into the habit of making mid day snack trays for the fam. It’s an easy way to get a variety of nutrients and give them a boost for better focus and learning.–No one knew this was hummus and that the first ingredient is steamed […]

RED lunch plate

MONOCHROMATIC MEAL. ❀️🌈🎨 // These single color meals are what got me excited about starting @eattherainbow_kids and the color weeks I’ve become known for over there. They’re visually beautiful and have helped me with adding variety to our meals…. which I know sounds counterintuitive since everything you see here is red. But when you focus on a single color, you tend to […]