• kelly@noshandnourish.com
  • Denver, CO

kelly

Citrus Guac

๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘ Avocados are sill a “learning it” food for my daughter (and hubby, lol ๐Ÿ˜œ). It turns out that what my hubby doesn’t love about guac is that most restaurant-style guac has a LOT of onion… and he likes onion even less than avocados. ๐Ÿคฃ๐Ÿง… So, if I make the guac without onion, or put the avocado in other things […]

Broccoli Cheddar Soup

THE MOST REQUESTED MEAL AT OUR HOUSE IS… this Broccoli Cheddar Soup! ๐Ÿ’š๐ŸŒฑ๐Ÿฅฆ๐Ÿฅ’๐Ÿ๐Ÿฅ‘ Annnnnnnnd, it’s perfect for #GreenWeek! I love adding everyday superfoods to make meals even MORE nourishing. This Broccoli Cheddar Soup isnโ€™t JUST broccoli and cheese. Thereโ€™s also spinach + lentils + quinoa + greek yogurtโ€ฆ which means extra protein, extra veggies, and extra nutrients. And itโ€™s Babycakes’ absolute […]

Veggie Loaded Breakfast Casserole

๐ŸŒˆ๐Ÿ’›โ˜€๏ธ How FUN is this yellow themed lunchbox for #YellowWeek?!?! Yellow has always been my favorite color, even as a child. So this pic just makes me HAPPY! In this Yellow Sunshine bento boxโ˜€๏ธ EASY VEGGIE-LOADED BREAKFAST CASSEROLE๐Ÿ PINEAPPLE๐Ÿฅ• YELLOW CARROTS + RANCH๐Ÿฟ YELLOW POPCORN๐Ÿฎ HORIZON ORGANIC SINGLE-SERVE MILK Breakfast for dinner shouldn’t get all of the fame, let’s make breakfast-for-lunch a thing! […]

Cauliflower and Potato Soup

HAPPY FALL, Y’ALL. Bring on the soups!!! ๐Ÿ‚๐ŸŒฑ๐Ÿ’›๐ŸŽ‰ This was originally a soup full of dairy + chicken stock. ๐Ÿ” But I made a few simple swaps to be plant-based. It’s perfect for a family dinner, or as leftovers for lunch (even a lunchbox!) Roast all the veggies in the oven first, then blend in a high speed blender with […]

Roasted Bell Pepper and Tomato Soup

#RedWeek continues with this SUPER SOUP! โค๏ธ๐Ÿ…๐Ÿ’ƒ๐Ÿ™Œ I love adding everyday superfoods to make meals even MORE nourishing. This Tomato Soup isnโ€™t JUST tomatoes. Thereโ€™s also red pepper and chioggia beetโ€ฆ which means extra nutrients! ๐Ÿ’ช Have you seen these candy stripe beets before? ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— They’re a special kind of beet called Chiogga beets — from Italy! And they are pink and white striped inside. And the crazy part? […]

Corn and Lentil Waffles

Isnโ€™t this #RedWeek breakfast sooooooooo beautiful?! โ™ฅ๏ธโ˜€๏ธ๐Ÿ™Œ๐Ÿ“ You guyyyyyys, these waffles are so easy! And so good. And nutrient-dense. And you’re going to want to make them all summer long and right into the school year! Serve it sweet with maple syrup and vegan “bacon”, or live on the savory side with more roasted corn, diced tomatoes, Thai chile sauce, and black […]

Sweet Potato Chili

FALLing in love with plant-based! How delicious does this vegetarian/vegan #OrangeWeek lunch plate look?! This is Babycakes’ absolute favorite chili recipe that we make on repeat at our house. (recipe below) annnnnnnd her favorite flavor of @naturesbakery fig bars: peach apricot.

Kid-friendly Snack Board

DARK CHOCOLATE DESSERT HUMMUS from @boarshead_official for the snacktime wiiiiiiiiiiiiiiiiiiiiiiiin. /// Since we’ve been learning at home lately, I’ve gotten into the habit of making mid day snack trays for the fam. It’s an easy way to get a variety of nutrients and give them a boost for better focus and learning.–No one knew this was hummus and that the first ingredient is steamed […]

RED lunch plate

MONOCHROMATIC MEAL. โค๏ธ๐ŸŒˆ๐ŸŽจ // These single color meals are what got me excited about starting @eattherainbow_kids and the color weeks I’ve become known for over there. They’re visually beautiful and have helped me with adding variety to our meals…. which I know sounds counterintuitive since everything you see here is red. But when you focus on a single color, you tend to […]