Blue
Avocado Galaxy Bagels
🥑 These avocado galaxy bagels are OUT OF THIS WORLD good! 💜🌌🌟 As kids get older, they eat less fruits and vegetables, and young adults only get half of their recommended amounts. Get more by including avocados as a dip, in smoothies, or as a topping on tacos, sandwiches, and soups… (or in baked goods – like these galaxy bagels or chocolate muffins).
☀ Serve them for breakfast with cream cheese or butter.
🍱 Or make them into little mini bagelwiches for the lunchbox like I did here – with turkey, romaine, and you guessed it: a couple slices of yummy avocado!
Also in the lunchbox: fresh berries and pretzels. 🫐🥨
PS. The colors are all-natural, made with fruit and veggie powders and are completely optional: (spirulina, black carrot powder, black cocoa, and beetroot). 🖤🥕
- 2 cups self-rising floor divided
- 1 large avocado mashed, ~1/2 cup
- 1/2 cup Greek yogurt
Optional dye / colors
- 1 tsp spirulina
- 1 tsp black carrot powder
- 1 tsp black cocoa powder
- 1 tsp beetroot powder
Preheat oven to 375 degrees.
If making 4 colors of dough, get out 4 medium bowls.In a larger (5th) bowl, combine the mashed avocado and Greek yogurt to make 1cup of combined avo yogurt mix. Then divide it out into ¼ cup portions into the 4 medium bowls. Add your 4, 1 tsp color powders into each medium bowl.
Add ½ cup self-rising flour into each of the 4 medium bowls.
Stir each with a spoon until combined. Will be crumbly at first. Keep mixing, then pour onto a cutting board and knead dough with hands until it comes together to form a dough. Repeat for all 4 colors / doughs.
Take some of each dough and roll them into long snake-like pieces and form small circles to make your mini-bagels. If dough is too wet, add more flour. If dough is too dry, add a bit of water or oil on your hands.
Lay on a baking sheet with room between them. Brush on your egg-wash so they get a nice sheen when baking. Bake for 20 – 22 min.
