• kelly@noshandnourish.com
  • Denver, CO


About This Blog

I’ve gotten some questions recently on why I started a second IG page: @eattherainbow_kids… and now blog. 🌈 The idea was to remove some of the “kid food” from my NoshandNourish account and give it its own space to shine. ☀️ Then, once I started the color weeks, I fell in love with Instagram again! It’s been such a great outlet for my […]

Creamy Vegan Nacho Cheese Sauce

So those of you who know me, know we are “mostly” vegan now. My hubby, 100%. Babycakes and I, about 97%. So when Chef D Malfi, YouTube extraordinaire, plant-based chef, and genuinely such a sweet soul, invited me onto her cooking show, it was an easy “yes.” And when she mentioned vegan cheese sauce, it was a “HECK YES!!” I […]

Apple Breakfast Casserole

This apple breakfast casserole is super simple to make and feeds a big family (or gives you lots of delicious leftovers for later in the week). It is totally vegan/vegetarian, since that is mostly how we eat these days (though you can adjust it based on what you have in your fridge). The star: Autumn Glory apples! They have hints […]

Super Yellow Juice

How ADORABLE are these baby chick glasses of super yellow juice that Babycakes and I made?! 🐣🐤☀️💛🍋Perfect for Easter (bookmark it! ↗️) or just a fun DIY weekend craft activity, this juice is fulllllllll of nourishing ingredients your kiddos will love. Babycakes loves helping me with the juicer — adding fruit into the chute and seeing it turn into juice. Just […]

Coconut Curry Carrot Soup

ORANGE YOU GLAD YOU FOLLOW ME? 🌈🧡🍊🍠🥕–Sometimes I crack myself up. 🤣 I love that you’re here and following along for colorful KID-FRIENDLY food! I feel like kid food doesn’t have to be that different than the meals we adults are eating. Is it colorful? Is it nourishing? Is it real, whole food? If yes, then it’s perfect for all […]

Crispy Tofu with Pink Rice

PINKALICIOUS 😻😻😻 // We are OBSESSED with this Hello Kitty plate from Bumkins Baby. It is so cute, but also soooo functional. Look how perfect the little bow sections are for dips and small bites! ☑️ MOM TIP: Use bagged broccoli slaw for an easy, veggie-packed side. 🥦I just saute it in a bit of toasted sesame oil and it is […]

Blueberry Chicken Salad

This lunch won’t leave you feeling blue… We promise. 💙🌱☀️–For #BlueWeek, we’re serving up a delicious BLUEberry chicken salad on lettuce wraps with a wedge of @thelaughingcowusa white cheddar cheese, BLUE @siggisdairy yogurt made with @suncorefoods‘ butterfly pea flower powder and a bit of honey, and topped with BLUEberry hemp @purelyelizabeth granola.–🔘Plate: @bumkinsbaby🔘Spoon: @delightflatware🔘Spatula: @anthropologie–⬇️ Tell us… do your kiddos like chicken salad? Tuna salad? etc… A little sweet, a little […]

Golden Beet Hummus

Family doesn’t like beets? Try switching in GOLDEN beets! ☀️☀️☀️The color is gorgeous and the taste is more mild… ie. less dirt taste! 😜😜👌👌🌱🌱 I made a golden beet hummus last week and my beet-hating hubby and daughter both LOVED it and DEVOURED it! 💃 Babycakes even said, “You should make this more often, Mommy.” On this snack plate:🌟 @hodofoods nugget🌟 golden beet […]

Homemade BLUEberry Pop tarts

How fun are these BLUEberry pop tarts made with a blueberry chia jam and that super blue glaze (thanks to Butterfly Pea Flower Powder 🦋) that #TeamNosh gal @mydiaryofus created for us?! The best part is, they couldn’t be any easier to make with the help of store bought pie crust! 🙌🔵☀️ Trust me, your weekend breakfast plans need to look like this! Leigh […]