• kelly@noshandnourish.com
  • Denver, CO


Golden Beet Hummus

Family doesn’t like beets? Try switching in GOLDEN beets! ☀️☀️☀️The color is gorgeous and the taste is more mild… ie. less dirt taste! 😜😜👌👌🌱🌱 I made a golden beet hummus last week and my beet-hating hubby and daughter both LOVED it and DEVOURED it! 💃 Babycakes even said, “You should make this more often, Mommy.” On this snack plate:🌟 @hodofoods nugget🌟 golden beet […]

Homemade BLUEberry Pop tarts

How fun are these BLUEberry pop tarts made with a blueberry chia jam and that super blue glaze (thanks to Butterfly Pea Flower Powder 🦋) that #TeamNosh gal @mydiaryofus created for us?! The best part is, they couldn’t be any easier to make with the help of store bought pie crust! 🙌🔵☀️ Trust me, your weekend breakfast plans need to look like this! Leigh […]

Citrus Guac

🥑🥑🥑🥑🥑 Avocados are sill a “learning it” food for my daughter (and hubby, lol 😜). It turns out that what my hubby doesn’t love about guac is that most restaurant-style guac has a LOT of onion… and he likes onion even less than avocados. 🤣🧅 So, if I make the guac without onion, or put the avocado in other things […]

Broccoli Cheddar Soup

THE MOST REQUESTED MEAL AT OUR HOUSE IS… this Broccoli Cheddar Soup! 💚🌱🥦🥒🍏🥑 Annnnnnnnd, it’s perfect for #GreenWeek! I love adding everyday superfoods to make meals even MORE nourishing. This Broccoli Cheddar Soup isn’t JUST broccoli and cheese. There’s also spinach + lentils + quinoa + greek yogurt… which means extra protein, extra veggies, and extra nutrients. And it’s Babycakes’ absolute […]

Veggie Loaded Breakfast Casserole

🌈💛☀️ How FUN is this yellow themed lunchbox for #YellowWeek?!?! Yellow has always been my favorite color, even as a child. So this pic just makes me HAPPY! In this Yellow Sunshine bento box☀️ EASY VEGGIE-LOADED BREAKFAST CASSEROLE🍍 PINEAPPLE🥕 YELLOW CARROTS + RANCH🍿 YELLOW POPCORN🐮 HORIZON ORGANIC SINGLE-SERVE MILK Breakfast for dinner shouldn’t get all of the fame, let’s make breakfast-for-lunch a thing! […]

Cauliflower and Potato Soup

HAPPY FALL, Y’ALL. Bring on the soups!!! 🍂🌱💛🎉 This was originally a soup full of dairy + chicken stock. 🐔 But I made a few simple swaps to be plant-based. It’s perfect for a family dinner, or as leftovers for lunch (even a lunchbox!) Roast all the veggies in the oven first, then blend in a high speed blender with […]

Roasted Bell Pepper and Tomato Soup

#RedWeek continues with this SUPER SOUP! ❤️🍅💃🙌 I love adding everyday superfoods to make meals even MORE nourishing. This Tomato Soup isn’t JUST tomatoes. There’s also red pepper and chioggia beet… which means extra nutrients! 💪 Have you seen these candy stripe beets before? 💗💗💗💗💗 They’re a special kind of beet called Chiogga beets — from Italy! And they are pink and white striped inside. And the crazy part? […]

Corn and Lentil Waffles

Isn’t this #RedWeek breakfast sooooooooo beautiful?! ♥️☀️🙌🍓 You guyyyyyys, these waffles are so easy! And so good. And nutrient-dense. And you’re going to want to make them all summer long and right into the school year! Serve it sweet with maple syrup and vegan “bacon”, or live on the savory side with more roasted corn, diced tomatoes, Thai chile sauce, and black […]

Sweet Potato Chili

FALLing in love with plant-based! How delicious does this vegetarian/vegan #OrangeWeek lunch plate look?! This is Babycakes’ absolute favorite chili recipe that we make on repeat at our house. (recipe below) annnnnnnd her favorite flavor of @naturesbakery fig bars: peach apricot.

Kid-friendly Snack Board

DARK CHOCOLATE DESSERT HUMMUS from @boarshead_official for the snacktime wiiiiiiiiiiiiiiiiiiiiiiiin. /// Since we’ve been learning at home lately, I’ve gotten into the habit of making mid day snack trays for the fam. It’s an easy way to get a variety of nutrients and give them a boost for better focus and learning.–No one knew this was hummus and that the first ingredient is steamed […]