• kelly@noshandnourish.com
  • Denver, CO
December 1, 2020

Citrus Guac

🥑🥑🥑🥑🥑 Avocados are sill a “learning it” food for my daughter (and hubby, lol 😜). It turns out that what my hubby doesn’t love about guac is that most restaurant-style guac has a LOT of onion… and he likes onion even less than avocados. 🤣🧅 So, if I make the guac without onion, or put the avocado in other things […]

kelly Green 0
December 1, 2020

Broccoli Cheddar Soup

THE MOST REQUESTED MEAL AT OUR HOUSE IS… this Broccoli Cheddar Soup! 💚🌱🥦🥒🍏🥑 Annnnnnnnd, it’s perfect for #GreenWeek! I love adding everyday superfoods to make meals even MORE nourishing. This Broccoli Cheddar Soup isn’t JUST broccoli and cheese. There’s also spinach + lentils + quinoa + greek yogurt… which means extra protein, extra veggies, and extra nutrients. And it’s Babycakes’ absolute […]

kelly Green 2
December 1, 2020

Veggie Loaded Breakfast Casserole

🌈💛☀️ How FUN is this yellow themed lunchbox for #YellowWeek?!?! Yellow has always been my favorite color, even as a child. So this pic just makes me HAPPY! In this Yellow Sunshine bento box☀️ EASY VEGGIE-LOADED BREAKFAST CASSEROLE🍍 PINEAPPLE🥕 YELLOW CARROTS + RANCH🍿 YELLOW POPCORN🐮 HORIZON ORGANIC SINGLE-SERVE MILK Breakfast for dinner shouldn’t get all of the fame, let’s make breakfast-for-lunch a thing! […]

kelly Breakfast 0
November 29, 2020

Cauliflower and Potato Soup

HAPPY FALL, Y’ALL. Bring on the soups!!! 🍂🌱💛🎉 This was originally a soup full of dairy + chicken stock. 🐔 But I made a few simple swaps to be plant-based. It’s perfect for a family dinner, or as leftovers for lunch (even a lunchbox!) Roast all the veggies in the oven first, then blend in a high speed blender with […]

kelly Dinner 0
November 28, 2020

Roasted Bell Pepper and Tomato Soup

#RedWeek continues with this SUPER SOUP! ❤️🍅💃🙌 I love adding everyday superfoods to make meals even MORE nourishing. This Tomato Soup isn’t JUST tomatoes. There’s also red pepper and chioggia beet… which means extra nutrients! 💪 Have you seen these candy stripe beets before? 💗💗💗💗💗 They’re a special kind of beet called Chiogga beets — from Italy! And they are pink and white striped inside. And the crazy part? […]

kelly Dinner 0
November 28, 2020

Corn and Lentil Waffles

Isn’t this #RedWeek breakfast sooooooooo beautiful?! ♥️☀️🙌🍓 You guyyyyyys, these waffles are so easy! And so good. And nutrient-dense. And you’re going to want to make them all summer long and right into the school year! Serve it sweet with maple syrup and vegan “bacon”, or live on the savory side with more roasted corn, diced tomatoes, Thai chile sauce, and black […]

kelly Breakfast 0
November 28, 2020

Sweet Potato Chili

FALLing in love with plant-based! How delicious does this vegetarian/vegan #OrangeWeek lunch plate look?! This is Babycakes’ absolute favorite chili recipe that we make on repeat at our house. (recipe below) annnnnnnd her favorite flavor of @naturesbakery fig bars: peach apricot.

kelly Lunch 0
November 27, 2020

Kid-friendly Snack Board

DARK CHOCOLATE DESSERT HUMMUS from @boarshead_official for the snacktime wiiiiiiiiiiiiiiiiiiiiiiiin. /// Since we’ve been learning at home lately, I’ve gotten into the habit of making mid day snack trays for the fam. It’s an easy way to get a variety of nutrients and give them a boost for better focus and learning.–No one knew this was hummus and that the first ingredient is steamed […]

kelly Rainbow 0
November 27, 2020

RED lunch plate

MONOCHROMATIC MEAL. ❤️🌈🎨 // These single color meals are what got me excited about starting @eattherainbow_kids and the color weeks I’ve become known for over there. They’re visually beautiful and have helped me with adding variety to our meals…. which I know sounds counterintuitive since everything you see here is red. But when you focus on a single color, you tend to […]

kelly Lunch 0